Valentine’s Day can be fit, too – in fact, it only makes it more fun

Did you successfully stick to your New Year’s resolution? Dry January, lifestyle-change? Why would you deviate from this beautiful path just because it’s Valentine’s Day? After all, every day can be spent in the spirit of health and activity – spend you Valentine’s Day fit, and you also work towards enjoying each other’s company for […]

How to Overcome Memory Block?

The memory block can get you into awkward situations. Because of this block, you can remain speechless at important times. But what causes this and how can you overcome memory block? There are some ways to improve yourself. What is a mental block? Memory problems are no joke. It’s also important to seek medical advice […]

New Year’s resolutions? Or real change instead?

Most people give up on their New Year’s resolutions in the first few days: after the overly generous vow, they lose the spirit even after a small stumble. Without understanding and patience, instead of a new, positive habit, the ’gain’ is a failure. We help to prevent it! Step 0: Clarification When thinking about New […]

Collecting steps at Christmas? That won’t be a problem!

Christmas to-dos, gift hunt, and family visits will move you. This period is an excellent time for a little challenge! Did you know that according to statistics the average person only walks between 3000 and 4000 steps a day? This is certainly not too much, even with the fact that the much talked about 10000 […]