In Hungary, many people suffer from diseases that could easily be prevented by a healthy or even healthier lifestyle. However, we often like to make excuses for why we don’t make the lifestyle change, even though it doesn’t have to be as drastic as we might first think.
The principle of gradualness is very important here too, because if you slowly get used to your new lifestyle, the more likely you are to succeed and to end up with a well-established habit. The first step is to start with TeamPuli, which will give you the motivation to live healthier every day.
Our app constantly monitors how many steps you take in a day and regularly rewards you when you’ve accumulated a larger amount. Obviously you don’t need to start with 10,000 steps a day, just 30 minutes of walking a day is enough to start with, which can go by quickly in the right company or even while listening to a podcast.
Later on, it’s worth taking increasingly longer walks, as you’ll accumulate more steps, which will help you develop your avatar, which you can then make more unique with unlocked cosmetic stuff. You can also buy coupons in the TeamPuli shop to help you collect steps even faster.
But you need Lupi tokens, which you can earn by walking, running and spinning the Wheel of Fortune regularly. It’s important to take advantage of this every day, which is also useful because you need to open the app every day to register your steps. To make this easier, you can activate the reminder feature in the settings, which will alert you every 24 hours that you should fire up TeamPuli.
Don’t forget that the more steps you take, the better shape you’ll be in, which will help you cope with stressful situations and get sick less often than before. Of course, it doesn’t hurt to be mindful of your health, which doesn’t mean eating vegetables all day, but keeping processed food to a minimum. We wish you good luck!