Collecting steps at Christmas? That won’t be a problem!

Christmas to-dos, gift hunt, and family visits will move you. This period is an excellent time for a little challenge! Did you know that according to statistics the average person only walks between 3000 and 4000 steps a day? This is certainly not too much, even with the fact that the much talked about 10000 […]

Get into better shape by walking!

You know you should be living healthier, but you just can’t seem to make the effort? The solution is simple and you don’t even have to “squeeze” yourself with a hard training plan or a diet that’s calculated macronutrients per gram. Instead, all you need to start with is a walk, and TeamPuli will be […]