Collecting steps at Christmas? That won’t be a problem!

Christmas to-dos, gift hunt, and family visits will move you. This period is an excellent time for a little challenge! Did you know that according to statistics the average person only walks between 3000 and 4000 steps a day? This is certainly not too much, even with the fact that the much talked about 10000 […]

Dance can work wonders, so it’s time to start!

We’ve told you many times about the importance of exercise as a key part of being as healthy as possible. So far we’ve only suggested walking and running, but there’s one form of exercise that can not only improve your fitness, but also your mood. This is dance, which you can do all by yourself […]